L-Carnitine and Weight Loss

Too lose extra pounds, many dieters are turning to l-carnitine for weight loss. Its a chemical compound that functions as a catalyst in the breakdown of fat in your body and is the motivation behind its use as a supplement.

Specifically, fats, as well as all nutrients that enter the body, need to be broken down before they can be used as energy. L-carnitine helps in the transport of fatty acids for this breakdown. The presence of the compound is an integral part of the synthesis of fat.

L-carnitine also has benefits besides fat metabolism or weight loss. Studies also suggest that those who supplement with the chemical compound soon after a heart attack may be less likely to suffer a subsequent heart attack. Also, another study found that those who supplemented l-carnitine lowered there cholesterol and raised their good cholesterol.

L-carnitine is synthesized from amino acids and occurs natually in nature. It can be found in sunflower and sesame seeds, lentils, beans, peanuts, broccoli, bananas and apricots. The highest concentration of the compound is found in red meat and dairy products.

Getting enough of the substance for dieting purposes may be difficult, so supplements are added. When supplementing l-carnitine for weight loss, the recommended dosages are 1000 to 2000 mg that are usually divided into two doses. This ensures a continuous supply throughout the day.

You also need to be careful when supplementing the compound. A side effect may be diarrhea and some rare instances body odor and rash. And if you're on any medication, check with your doctor or pharmacist to make sure there are no adverse reactions.

All in all, because of its role in fat metabolism, supplementing l-carnitine for weigh loss may help you to lose those unwanted inches more quickly. And any help to speed up the process is always greatly appreciated.

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