About Me

The information in these articles comes from my reading and studying of hundreds of books and articles on the subject, including scholarly and academic texts such as Handbook of Nutrition and Food, Handbook of Eating Disorders, Sports and Exercise Nutrition, Exercise Physiology, and Exercise Metabolism. 

My motivation to learn about this subject was driven by a desire to have the best personal health possible and to help overweight members in my own family. 

My hope for this site is to provide the necessary information people need to make positive changes relating to their health and body.  Obesity is the number one controllable disease in our society and in the majority of cases it doesn't require drugs or surgery to remedy.  It only takes accurate information on dieting and exercising and a basic understanding of behavior to become successful at weight loss. 

This site is for informational purposes only and is not intended as medical or professional advice.  As always when you're making any type of change in your physical activity or in your diet, consult your doctor and/or other health professionals.  This site is designed to be a one-stop shop for facts and information relating to the truth about how to burn fat and lose weight.  Knowledge, in any endeavor, is always your best friend in your quest to reach your goals.  

J.C. White